Prenatal Yoga
Prenatal yoga at MomEase is gentle, pregnancy-safe movement built for real pregnant bodies — strength where you need it, relief for the aches, and breath work that doubles as labor practice. All trimesters and every experience level are welcome, in our Alexandria studio or virtually.
Each class moves at a pace that respects where your body is today — building strength and stability, easing the low-back and hip aches that come with pregnancy, and turning slow, steady breathing into something you can lean on during labor.
Come as often as you like with a drop-in, or join a series. All you need is a mat and whatever you're comfortable in. A one-time movement waiver is required before your first class.
Classes you can book
Pick the one that fits, then grab a spot on our live schedule. New dates are added regularly.
Prenatal Yoga
Drop-in & series · in-studio & virtual
Girls Trek
Free · monthly walk · Alexandria
Not sure if this is the right fit?
Browse the live schedule and grab whatever time fits your family, or reach out and we'll help you find your spot.
See the schedule
